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Five Apps to Protect Your Eyesight on the Computer

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Are you spending long hours working at your computer? If so, it’s crucial to prioritize the health of your eyes. Luckily, several apps are available to help safeguard your eyesight and reduce the strain caused by prolonged computer use.

Let’s explore 5 powerful apps that can make a notable difference in protecting your eyes. Some effective apps include f.lux, EyeLeo, Twilight, OphthalmicSuite, and Rectangle—the ultimate eye-care companions for your digital journey. 

5 Apps Designed to Protect Your Eyes

These innovative apps are designed to intelligently adjust screen settings, provide timely and customized breaks, and offer a diverse range of eye exercises aimed at both relaxing and strengthening the muscles around the eyes. 

With these advanced solutions at our fingertips, we can effectively combat the challenges of prolonged screen time and ensure optimal eye health and well-being.


If you spend long hours in front of a computer, f.lux can help. This program adjusts your display’s color temperature based on your location and time of day to reduce eye strain and improve sleep. 

After installation, f.lux calibrates your screen to match sunrise and sunset, gradually transitioning to a warmer color temperature at night. It also offers customizable profiles for different activities and integrates with Philips Hue LED lighting.

With its intuitive functionality and dedication to eye health, f.lux stands as a must-have app for anyone striving to protect their eyesight while using a computer.


In the fast-paced digital world, it’s easy to become absorbed in work and forget to give your eyes a break. Enter EyeLeo, a handy app that reminds you to take short breaks throughout your workday.

EyeLeo sends notifications when it’s time to take a break. During these breaks, you can relax your eyes and stretch your body, providing much-needed rest. Incorporating these breaks into your routine can prevent eye strain, improve focus, and boost productivity.

Using EyeLeo protects your eyesight, reduces eye fatigue, alleviates computer vision syndrome, and minimizes the risk of long-term vision problems. These breaks also reduce stress, promote better posture, and enhance overall well-being.

EyeLeo is customizable, allowing you to adjust break duration and frequency, and you can personalize the notifications. Incorporating EyeLeo into your routine is a simple yet effective way to prioritize eye health and optimize productivity.

Twilight: Blue Filter app

Twilight is a popular Android app that protects your eyes from harmful blue light emitted by screens. It adjusts your device’s screen color temperature based on the time of day, creating a more eye-friendly experience.

Twilight aims to alleviate eye strain and improve sleep quality by reducing blue light emissions in the evenings. The app gradually shifts screen colors towards warmer tones as the day progresses, mimicking natural changes in lighting. This adjustment helps signal your body to wind down and prepare for a restful night’s sleep.

Twilight is a simple yet effective way to protect your eyes from excessive blue light, even during late-night browsing. Minimizing blue light exposure can reduce eye fatigue, enhance eye comfort, and potentially prevent vision problems associated with screen use.

Twilight improves sleep quality, promoting increased daytime alertness, concentration, and overall well-being.

With its user-friendly interface and automatic adjustments, Twilight easily incorporates healthy screen habits into your routine. If you’re looking for an Android app that promotes eye health and better sleep, try Twilight and experience the difference in your digital lifestyle.

Eye Reliever

Eye Reliever’s mission is to prioritize eye care and raise awareness about maintaining optimal eye health. With a daily focus, Eye Reliever helps individuals understand the importance of regular eye care.

Screen time has become ubiquitous in our digital world, leading to symptoms of computer vision syndrome like dry eyes and blurry vision. The Eye Reliever app tackles this issue with the 20-20-20 Rule, encouraging users to take short breaks every 20 minutes and focus on an object 20 feet away for 20 seconds. By following this practice, users can reduce eye strain and alleviate eye strain symptoms.

But Eye Reliever doesn’t just remind users to take breaks. The app provides tips and exercises to promote eye health and comfort, serving as a personal guide for maintaining vision in the digital era.

By engaging and providing practical tools, Eye Reliever aims to elevate eye care in the public consciousness. The goal is to empower everyone to protect their eye health and enjoy clear vision for years to come.


Rectangle is a powerful window management app for macOS, enhancing user experience by organizing and positioning windows on your screen. As a replacement for the no-longer-maintained Spectacle app, Rectangle has gained popularity among Mac users.

With Rectangle, users can quickly move and resize windows using customizable keyboard shortcuts, enabling efficient multitasking and reducing eye movement. The app provides snap areas, predefined regions of the screen where windows can be snapped and resized with a single keystroke, ensuring a seamless and intuitive window management experience.

Rectangle allows users to focus on tasks without manually resizing and repositioning windows, enhancing productivity and reducing eye strain.

What is Computer Eye Strain?

Symptoms of computer vision syndrome include: eye fatigue and discomfort, dry eyes, headaches, blurred vision, neck and shoulder pain, eye twitching and red eyes.

When you sit at a computer for extended periods of time, it forces your eyes to focus on a brightly lit screen and focus intently for far longer than the eyes can safely handle. This cause them to become overworked and can cause headaches, vision issues, and long-term damage. Eye strain is a very common concern today and one of the most common vision issues, but you can help prevent it with helpful apps that make using the computer less of a strain on the eyes.

Enhance Your Digital Experience & Protect Your Eyes

As we navigate the increasing demands of digital tasks, protecting our eyesight is paramount. These 5 apps offer practical solutions to alleviate digital eye strain, allowing you to work, browse, and enjoy your digital devices with greater comfort and reduced risk. Our eye care professionals at the Eye Care Center of Colorado Springs can provide comprehensive advice on optimizing your eye care and recognizing the signs of digital eye strain, enabling you to maintain optimal vision for years. Book an appointment with us today to learn how we can help you care for your eyes and vision.

Written by Dr. Sara Johnson

Dr. Sara Whitney graduated with a B.S. in Biochemistry from Rockford College in Rockford, IL and received her Doctor of Optometry degree from Southern College of Optometry in Memphis, TN. As an optometry student, Dr. Whitney completed a primary care externship in Wilmington, NC, and a hospital-based rotation at the Naval Health Clinic of Corpus Christi in Corpus Christi, TX. Dr. Whitney has cared for patients as an optometrist in the Colorado Springs area since May of 2009. She has experience in family eye care, including pediatric eye examination, adult eye care, treatment and management of ocular disease, contact lens fitting, and eye surgery co-management. Colorado State licensed and certified in ocular pharmaceutical agents, Dr. Whitney’s training and experience allow her to diagnose, treat, and manage or co-manage all eye conditions. Professional memberships include the American Optometric Association, Colorado Optometric Association, and Southern Colorado Optometric Society.
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